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Acupuncture is a traditional Chinese medicine practice that involves inserting thin needles into specific points on the body to promote healing and balance. It is based on the belief that energy, or "qi," flows through pathways in body. By stimulating these points, acupuncture aims to relieve pain, overall health, and enhance the body's natural healing abilities. Many people turn to acupuncture for various conditions, including stress relief, chronic pain, and issues.

Auricular acupuncture is a form of acupuncture that focuses on stimulating specific points just  on the ear to promote healing and balance in the body. In traditional Chinese medicine, the ear is considered a microsystem, meaning that it is thought to reflect the entire body. Each point on the ear corresponds to different organs and systems, and by applying acupuncture needles to these points, practitioners aim to address a wide range of health concerns, such as pain, stress, anxiety, addiction, digestive issues, and more.

Cupping is a suction technique that helps with stimulating and circulating blood flow with in the body. Benefits of cupping include alleviating pain, muscle tightness, improving rage of motion, blood flow, reducing inflammation, detoxification and relaxation.

Gua sha is a traditional Chinese healing technique that involves scraping a smooth-edged tool across the skin to promote circulation, relieve tension, and stimulate healing. The term "gua" means to scrape, and "sha" refers to the reddish, raised bumps or petechiae that may appear on the skin during or after the treatment.